Ariel Khadr

Ariel Khadr is an IFBB Fitness Pro competitor model and sponsored athlete. She started competing in fitness competitions when she was sixteen after having ended gymnastics in her youth. At the age of 17, she won her pro certificate just one year later. Ariel Khadr competes as an IFBB Fitness Pro model, and is supported by Ariel Khadr. When she was 16, she began participating in fitness contests following her decision to quit gymnastics. At the age of 17, she received her Professional Card within a year. She became one of the oldest IFBB Pro ever. Ariel was forced to take six years away from stage work when she was awarded her Professional card in order to finish the college. In 2015, she returned to the stage, and took part in top-quality contests such as Mr. Olympia and Toronto Pro Supershow. After her first show, she continued competing throughout her career and setting new goals every year. By the end of 2009 she won four more fitness awards. Additionally, her 2009 NPC Team Universe Fitness Nationals Champions made her the youngest IFBB Fitness Pros in history. Ariel took an extended break after earning her Pro card so that she could earn her degree from college. Following the IFBB Fitness Pro Card Ariel returned to the sport with a bang at her first competition at the Phoenix Europa Games 2015 in October. The athlete placed 3rd in the competition. She was the winner of the IFBB Toronto Pro Supershow in the summer 2016 and qualified to compete in the Fitness Olympia. The stage was hers Olympia stage after three months, taking home 6th place in the Fitness Division. Ariel, who had absolutely zero expectations prior to the event, was delighted with the result. Given that she competed against the some of the top competitors. Ariel continues to improve each year. Ariel prefers to concentrate on her back. Her usual back workout is made up of bent over rowing, one-arm pull-downs using lats with a machine. as well as seated rows. She warms-up first before moving on to working sets. Ariel is extremely efficient in her work. She does this by super creating all of her back exercises doing up to four or three supersets of 10-12 repetitions. It is recommended to do this type of workout twice per week one day being lighter weight and another heavier weight day.